Exercise Regime
Ladies and Gentlemen,If you want to stay healthy and have 45 minutes 3 days a week to spare, why not try the Luxy morning exercise regime.
To stay in shape and Keep Fit!
Stay healthy!
Lets go with the exercises:
For a start:
1) 25 x wide push ups
2) 25 x sit ups
3) 30 x 4 counts jumping jacks
4) 10 x diamond push ups
5) 30 x squats
6) 25 x wide dips
7) 30 x 5 counts heel raises
8) 25 x close dips
9) 25 x hamstring swings both legs
10) 25 counts dumb bell per arm
11) 25 x butt crunches
12) 25 x hamstring stretchs
13) 50 x forearm squeezes
Finish off with a cool down.
And a Hot shower!
And remember to do your stretching exercises! You don't want aching muscles, do you?
posted by luxy @ 10:38 AM
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